{"id":7096,"date":"2026-01-30T12:39:52","date_gmt":"2026-01-30T17:39:52","guid":{"rendered":"https:\/\/cancunplasticsurgerycenter.com\/?post_type=avada_faq&#038;p=7096"},"modified":"2026-01-30T12:39:52","modified_gmt":"2026-01-30T17:39:52","slug":"cuanto-tiempo-de-recuperacion-se-necesita-antes-de-volver-al-gimnasio","status":"publish","type":"avada_faq","link":"https:\/\/cancunplasticsurgerycenter.com\/en\/faqs\/cuanto-tiempo-de-recuperacion-se-necesita-antes-de-volver-al-gimnasio\/","title":{"rendered":"How much recovery time is needed before returning to the gym?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1236px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>The recovery process is gradual but steady. During the first week, the patient can resume light daily activities and office work. It is essential to avoid heavy lifting or chest straining for the first 21 days. Generally, we authorize the return to light cardiovascular training after one month, and to pectoral strength exercise after 6 to 8 weeks, ensuring that the internal tissues have healed properly to avoid residual inflammation.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[90],"class_list":["post-7096","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-ginecomastia"],"_links":{"self":[{"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/avada_faq\/7096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/comments?post=7096"}],"version-history":[{"count":0,"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/avada_faq\/7096\/revisions"}],"wp:attachment":[{"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/media?parent=7096"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/cancunplasticsurgerycenter.com\/en\/wp-json\/wp\/v2\/faq_category?post=7096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}